Friday, January 27, 2012
My 30 Day Shred - Day 10
Hello All,
It is Day 10 and I am very excited as I get to start the 2nd 10 day routine tomorrow. As I had a false start at this programme and ended up doing 5 days extra, 15 days on the same exercise routine is quite boring!
I was a little disappointed as I wanted to give it my best shot today but my back and knees hurt a bit and I just didn't feel like doing my best however, Weds and Thurs I did follow the hardcore lady at the back and I feel sooo much stronger. I can do 17 proper press ups in the time they give you when I first started it was 4.....
You probably want me to weigh myself and give you a measurement update but I'm thinking I should wait until half way through. To be honest I am very proud of myself for sticking to the programme and excited about completing it and moving onto the rip60 which I will only allow myself to buy once I have completed this for at least 20 days!
On another note, according to the Old Farmer's Almanac good dates for starting a diet are Jan 31st and then not again until Feb 22nd or 27th so it's not too late to restart your new year's resolution! I'm not sure if the lunar cycle is an influence but many people have have followed it for year and it's actually a very interesting site with health and gardening tips: http://www.almanac.com/bestdays/timetable
Until next week, fitness friends.
Moon Phase 19% - 4 days after new moon.
It is Day 10 and I am very excited as I get to start the 2nd 10 day routine tomorrow. As I had a false start at this programme and ended up doing 5 days extra, 15 days on the same exercise routine is quite boring!
I was a little disappointed as I wanted to give it my best shot today but my back and knees hurt a bit and I just didn't feel like doing my best however, Weds and Thurs I did follow the hardcore lady at the back and I feel sooo much stronger. I can do 17 proper press ups in the time they give you when I first started it was 4.....
You probably want me to weigh myself and give you a measurement update but I'm thinking I should wait until half way through. To be honest I am very proud of myself for sticking to the programme and excited about completing it and moving onto the rip60 which I will only allow myself to buy once I have completed this for at least 20 days!
On another note, according to the Old Farmer's Almanac good dates for starting a diet are Jan 31st and then not again until Feb 22nd or 27th so it's not too late to restart your new year's resolution! I'm not sure if the lunar cycle is an influence but many people have have followed it for year and it's actually a very interesting site with health and gardening tips: http://www.almanac.com/bestdays/timetable
Until next week, fitness friends.
Moon Phase 19% - 4 days after new moon.
Sunday, January 22, 2012
Round 2 of the 30 day shred
Hi,
So I started again on Weds and it has been going well. Yesterday my knee started to hurt so I couldn't quite lunge properly but I'm trying to keep going! Since feeling better I have been trying to catch up with life so Thurs night I ended up doing the DVD at 9:30 at night. I'm really excited about what is around the corner with this fitness DVD and I am already looking at taking it a step further and maybe starting the p90x or rip60 after. I heard about the rip60 after speaking to a friend in the US. I looked it up and you can buy it here in the UK and Jillian Michaels also is in some of the fitness DVDs that come with it. However, I have a friend doing the p90x programme and in 3 weeks she has lost 1 stone and 13 inches! Let me know your fitness success stories or if you have tried any of the programmes.
So I started again on Weds and it has been going well. Yesterday my knee started to hurt so I couldn't quite lunge properly but I'm trying to keep going! Since feeling better I have been trying to catch up with life so Thurs night I ended up doing the DVD at 9:30 at night. I'm really excited about what is around the corner with this fitness DVD and I am already looking at taking it a step further and maybe starting the p90x or rip60 after. I heard about the rip60 after speaking to a friend in the US. I looked it up and you can buy it here in the UK and Jillian Michaels also is in some of the fitness DVDs that come with it. However, I have a friend doing the p90x programme and in 3 weeks she has lost 1 stone and 13 inches! Let me know your fitness success stories or if you have tried any of the programmes.
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